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MY FIRST 10K
MY FIRST 10K
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This comprehensive 6-week running program is designed to prepare you for a 10 kilometre run. It incorporates a combination of easy runs, tempo runs, and interval training to improve endurance and speed. With a focus on proper warm-ups and cool-downs, the program helps prevent injuries and aids in recovery. It also provides guidance on nutrition to fuel your training and optimize performance. By following this structured plan, you'll not only develop physical fitness but also gain the confidence needed to conquer the 10K distance. Be sure to check out the half marathon program once you've mastered this!
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