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My First 21k
My First 21k
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This comprehensive 6-week running program is designed to prepare you for a half marathon (21-kilometer) race. It incorporates a combination of easy runs, tempo runs, and interval training to improve endurance and speed. With a focus on proper warm-ups and cool-downs, the program helps prevent injuries and aids in recovery. It also provides guidance on nutrition to fuel your training and optimize performance. By following this structured plan, you'll not only develop physical fitness but also gain the confidence needed to conquer the half marathon distance. It is recommended that you have a fair baseline fitness before undertaking this program, as 6 weeks is a relatively short time to train for a half marathon. Be sure to check out the 5k and 10k programs if you're not sure where to start!
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